Crispy Breaded Fish

Crispy Breaded Fish

4.3 7 ratings
Prep. 30 min
Total 35 min
10 portions

Ingredients

  • plain flour plus extra for flouring
    30 g
  • Parmesan cheese cut in pieces (3 cm)
    30 g
  • sliced white bread torn in pieces
    30 g
  • polenta
    20 g
  • cod fillets skinless, boneless or other preferred fish
    400 g
  • fine sea salt
    2 pinches
  • ground black pepper
    2 pinches
  • medium eggs beaten with 1 tsp water
    2
  • olive oil for shallow frying

Nutrition per 1 portion

Calories 84 kcal / 352 kJ
Protein 10.4 g
Fat 2.4 g
Carbohydrates 5.3 g

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