
Devices & Accessories
Crispy Breaded Fish
Prep. 30 min
Total 35 min
10 portions
Ingredients
-
plain flour plus extra for flouring30 g
-
Parmesan cheese cut in pieces (3 cm)30 g
-
sliced white bread torn in pieces30 g
-
polenta20 g
-
cod fillets skinless, boneless or other preferred fish400 g
-
fine sea salt2 pinches
-
ground black pepper2 pinches
-
medium eggs beaten with 1 tsp water2
-
olive oil for shallow frying
Nutrition per 1 portion
Calories
84 kcal /
352 kJ
Protein
10.4 g
Fat
2.4 g
Carbohydrates
5.3 g
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UK and Ireland
UK and Ireland