Skip to main content Search
Asparagus and pea omelette

Asparagus and pea omelette
4.1 14 rating
Prep. 20 min
Total 20 min
2 portions
Sign up for free

Ingredients

  • Gruyère cheese cut into pieces (3 cm) (optional)
    40 g
  • spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
    3
  • garlic clove
    1
  • soy sauce
    1 tsp
  • sesame oil
    ½ tsp
  • sesame seeds
    1 tsp
  • fresh green peas (see Tips)
    80 g
  • asparagus trimmed and cut into halves
    6 stalks
  • eggs
    6
  • sea salt to season
    1 - 2 pinches
  • ground black pepper to season
    1 - 2 pinches
  • grapeseed oil
    1 - 2 tsp
  • fresh coriander leaves only, for garnishing
    1 - 2 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 726.4 mg
Protein 31.7 g
Calories 1701 kJ / 405 kcal
Fat 27.8 g
Fibre 4.2 g
Saturated Fat 8.7 g
Carbohydrates 5.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Tuscan bean soup

4.8(123)

30 min

Traditional chicken broth with angel hair pasta

3.6(32)

1 h 30 min

Fish and mixed vegetable parcels

4.5(72)

1 h 15 min

Roasted vegetables with horseradish cream

4.3(35)

40 min

Millet-stuffed cabbage rolls with mushroom sauce

3.8(6)

1 h 40 min

Chicken broth with bread dumplings

2.4(10)

1 h 5 min

Asparagus and mushroom stir-fry

3.1(64)

10 min

Cauliflower "fried" rice

3.4(100)

45 min

Asparagus and pipis (clams) risotto

4.1(7)

1 h 30 min

Vegetable pilaf

3.6(18)

1 h

Autumn vegetable gratin

3.3(20)

50 min

Tomatoes stuffed with mushrooms and nuts

4.3(12)

1 h 5 min