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Ingredients
- 1 brown onion (approx. 120 g), cut into halves
- 1 garlic clove
- 250 g tomato sauce (gluten free) (see Tips)
- 50 g apple cider vinegar
- 50 g honey
- 100 g brown sugar
- 2 tbsp Worcestershire sauce (gluten free) (see Tips)
- 60 g water
- ½ tsp paprika
- 1000 g chicken winglets (see Tips)
- spring onions/shallots, trimmed and cut into thin slices, for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 2140.8 kJ / 509.7 kcal
- Protein
- 27.9 g
- Carbohydrates
- 34.2 g
- Fat
- 29.2 g
- Saturated Fat
- 8.9 g
- Fibre
- 1.4 g
- Sodium
- 373.2 mg
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