Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tbsp olive oil
- 2 garlic cloves
- 2 ½ cm piece fresh ginger, peeled
- ½ red onion, cut into quarters
- ¼ tsp ground turmeric
- ½ tsp ground coriander
- 200 g coconut milk
- 1 tsp Vegetable stock paste (see Tips)
- 200 g water
- 150 g red lentils
- ½ tsp salt
- 1 - 2 pinches ground black pepper
- 1 zucchini, cut into slices (1 cm)
- ½ red capsicum, cut into pieces (2 cm)
- 60 g fresh baby spinach leaves
- 1 lime, cut into eighths, to serve
- Nutrition
- per 1 portion
- Calories
- 1185.5 kJ / 282.3 kcal
- Protein
- 12.1 g
- Carbohydrates
- 24.2 g
- Fat
- 13.8 g
- Saturated Fat
- 7.1 g
- Fibre
- 5.7 g
- Sodium
- 538.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegetarian chilli
35 Min
Lentil bolognese
30 min
Pulse and pumpkin curry
30 min
Red lentil cauliflower dahl
35 Min
Sweet potato lasagne
1h 20min
Lentil and pumpkin pot pies
1 godz. 25 min
Lentil moussaka
3 godz. 30 min
Potato and green pea curry
50 min
Chickpea ratatouille (gut health)
1 godz.
Three-bean shepherd's pie
26 godz.
Vegetable chilli
50 min
Hearty lentil chilli
50 min