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Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew
4.3 516 ratings
Prep. 25 min
Total 30 min
4 portions
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Ingredients

  • olive oil
    1 tbsp
  • garlic cloves
    2
  • piece fresh ginger peeled
    2 ½ cm
  • red onion cut into quarters
    ½
  • ground turmeric
    ¼ tsp
  • ground coriander
    ½ tsp
  • coconut milk
    200 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • water
    200 g
  • red lentils
    150 g
  • salt
    ½ tsp
  • ground black pepper
    1 - 2 pinches
  • zucchini cut into slices (1 cm)
    1
  • red capsicum cut into pieces (2 cm)
    ½
  • fresh baby spinach leaves
    60 g
  • lime cut into eighths, to serve
    1

Nutrition per 1 portion

Calories 282.3 kcal / 1185.5 kJ
Protein 12.1 g
Fat 13.8 g
Carbohydrates 24.2 g
Fibre 5.7 g
Saturated Fat 7.1 g
Sodium 538.5 mg

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Low(er) GI 9 Recipes
Australia and New Zealand

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