Geräte & Zubehör
Roasted pumpkin and quinoa risotto
Vorbereitung 10 Min
Gesamt 40 Min
4 portions
Zutaten
-
butternut pumpkin cut into cubes (3 cm)500 g
-
fresh chilli deseeded and cut into thin slices (optional)1
-
salt plus extra to season1 - 2 pinches
-
ground black pepper plus extra to season1 - 2 pinches
-
olive oil for drizzling
-
fresh rosemary leaves only3 sprigs
-
fresh thyme leaves only3 sprigs
-
Parmesan cheese cut into pieces (3 cm), plus extra shaved to serve60 g
-
brown onion (approx. 150 g), cut into quarters1
-
unsalted butter cut into pieces80 g
-
water550 g
-
Vegetable stock paste (see Tips)2 tsp
-
white quinoa rinsed and drained250 g
-
pouring (whipping) cream80 g
-
fresh basil leaves only, torn into pieces2 sprigs
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
819.5 mg
Protein
17.5 g
Kalorien
2547 kJ /
606.3 kcal
Fett
35.8 g
Ballaststoff
10.8 g
Gesättigte Fettsäuren
19.1 g
Kohlenhydrate
49.3 g
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Australien und Neuseeland
Australien und Neuseeland
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