Zucchini and Cheese Soufflés

Zucchini and Cheese Soufflés

4.7 38 ratings
Prep. 15 min
Total 40 min
8 portions

Ingredients

  • oil plus extra to grease
    ½ oz
  • Parmesan cheese cut into pieces (approx. ¾ in.)
    3 oz
  • white onions quartered (approx. ½ large onion)
    3 ½ oz
  • garlic clove
    1
  • zucchini peeled, cut into pieces (approx. 2 in.) (approx. 1½ medium zucchini)
    10 ½ oz
  • salt
    ½ tsp
  • whole milk
    2 ½ oz
  • all-purpose flour
    3 ½ oz
  • large eggs
    2
  • raclette cheese cut into 8 equal pieces
    2 ½ oz

Nutrition per 1 portion

Calories 177 kcal / 741 kJ
Protein 10 g
Fat 9 g
Carbohydrates 13 g
Fibre 1 g

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