Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

4.3 20 ratings

Prep. 10 min

Total 35 min

6 portions

Ingredients

blueberries (see Tips)
250 g
brown sugar (see Tips)
50 g
ripe pears peeled, cored and cut into dice (see Tips)
4
raw hazelnuts with skins on
50 g
quinoa flakes (see Tips)
70 g
wholemeal plain flour
30 g
desiccated coconut
2 tbsp
ground cardamom plus extra to serve
½ tsp
butter cut into cubes (2 cm)
70 g
plain yoghurt to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 10.1 mg

Protein 5.1 g

Calories 1318.5 kJ / 313.8 kcal

Fat 17.5 g

Fibre 7.6 g

Saturated Fat 8.6 g

Carbohydrates 28.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sweet Nourish 80 Recipes
Australia and New Zealand

You might also like...

Warm Caesar salad with polenta croutons

1 h 55 min

Banana tart tartin with chocolate sorbet

27 h 35 min

Capsicum and potato tortillas with olive tapenade

35 min

Quinoa sushi

2 h 45 min

Jalapeño poppers

35 min

Creamy coconut yoghurt

18 h

Florentine potato cakes

40 min

Fish tacos with Kewpie mayonnaise

1 h 30 min

Lemon and lime polenta cakes

40 min

Rice paper rolls with sweet and sour chilli sauce

40 min

Chocolate mud muffins (gut health)

40 min

Baked spinach and feta mushrooms

35 min