Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Mayonnaise
- 150 g sunflower oil
- 1 egg
- ¼ tsp ground black pepper
- 1 tsp lemon juice
- 2 tsp Dijon mustard
- 2 tsp pickled capers, chopped
- 1 - 2 pinches salt, to taste
Salmon burgers
- 6 spring onions/shallots, trimmed and cut into pieces (approx. 3 cm)
- ½ lemon, zest only, no white pith
- 2 sprigs fresh tarragon, leaves only
- 2 sprigs fresh dill, fronds only
- 3 fresh boneless, skinless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)
- 80 g frozen green peas
- ½ tsp salt
- ¼ tsp ground black pepper
Zucchini fries
- 60 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 60 g white bread
- 1 egg
- 1 tsp salt
- ¼ tsp ground black pepper
- 300 g zucchini, cut into batons (5 cm x 1 cm)
Assembly
- 2 tbsp olive oil
- 4 hamburger buns
- 160 g cherry tomatoes, cut into halves
- 8 green lettuce leaves, to serve
- Nutrition
- per 1 portion
- Calories
- 4189.5 kJ / 997.5 kcal
- Protein
- 44 g
- Carbohydrates
- 43.2 g
- Fat
- 71.6 g
- Saturated Fat
- 13.4 g
- Fibre
- 6.6 g
- Sodium
- 1706.8 mg
Alternative recipes
Turkey burgers with caramelised onion and capsicum
30 min
Salmon and fennel risotto
30 min
Risoni with salmon and spinach
25 min
Flaky salmon pie with herb dressing
40 min
Almond crusted salmon with asparagus fettuccine
35 min
Turkey patties
30 min
Salmon, quinoa, feta and mixed vegetable salad
50 min
Turmeric fish
30 min
Mediterranean salmon and couscous parcels
25 min
Salmon with yoghurt dressing
55 min
Lamb and feta meatballs
30 min
Beef balls with peanut sauce (10-12 months)
50 min