Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g egg white (5 egg whites)
- 30 g spring onions, thinly sliced
- 50 g courgettes, finely diced (2-3 mm)
- 50 g tomatoes, finely diced (2-3 mm)
- ½ tsp fine salt, plus extra to taste
- 1 tsp extra virgin olive oil
- 500 g water
- 50 g bresaola in slices
- Nutrition
- per 1 portion
- Calories
- 431 kJ / 103 kcal
- Protein
- 17 g
- Carbohydrates
- 2 g
- Fat
- 3 g
- Fibre
- 17 g
In Collections
Alternative recipes
Goulash soup
2 Std. 35 Min
Salmon fillets with buckwheat and asparagus
40min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Green bean bundles, potatoes and thyme butter
50min
Vegetable Fritters
20min
Orange coloured eggs
No ratings
Onion Skin Broth
1h 5min
Risotto with Parmesan cheese
30min
Coconut Milk Yogurt
20h
Yellow rice with chicken
40min
Summer Fruits Parcel
20min
Arugula and Strawberry Smoothie
5 Min