Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Mr. Tomato Head
Prep. 40 min
Total 1 h
4 portions
Ingredients
-
water1200 g
-
courgette diced (0.5-1 cm)70 g
-
basmati rice80 g
-
tomatoes (Ø min. 5-6 cm )4
-
extra virgin olive oil15 g
-
balsamic vinegar1 tbsp
-
salt1 - 2 pinches
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20 g Emmental cheese, in cubes (1 cm)Parmesan cheese in shavings20 g
-
canned tuna in oil well-drained60 g
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green olives, pitted2
-
processed cheese slice1
-
fresh basil leaves washed and dried4 - 5
Nutrition per 1 portion
Calories
196 kcal /
820 kJ
Protein
9.6 g
Fat
9.1 g
Carbohydrates
20.1 g
Fibre
2.4 g
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