Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g water
- 70 g courgette, diced (0.5-1 cm)
- 80 g basmati rice
- 4 tomatoes (Ø min. 5-6 cm )
- 15 g extra virgin olive oil
- 1 tbsp balsamic vinegar
- 1 - 2 pinches fine salt
- 20 g Parmesan cheese, in shavings
- 60 g canned tuna in oil, well-drained
- 2 green olives, pitted
- 1 processed cheese slice
- 4 - 5 fresh basil leaves, washed and dried
- Nutrition
- per 1 portion
- Calories
- 820 kJ / 196 kcal
- Protein
- 9.6 g
- Carbohydrates
- 20.1 g
- Fat
- 9.1 g
- Fibre
- 2.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cheese Crackers
2sa 30 dk
Spelt and chicken salad
1sa 15 dk
Carrot Crêpes with Tomato Sauce
1sa
Chocolate hazelnut spread
45 Min
Stuffed peppers with rice and tomato sauce
1sa
Gnocchi in Tomato Mascarpone Sauce, Broccoli Salad and Fruit Sorbet
30 dk
Sautéed Fresh Mushrooms (300 g)
25 dk
Sautéed Aubergine (400 g)
35 dk
Browned Pork Cubes
15 min
Browned Beef Cubes (Medium)
15 min
Baked spinach and eggs
35 dk
Dirt and Worms Chocolate Ice Cream
6 Std. 20 Min