![Three course meal for two in 30 minutes Three course meal for two in 30 minutes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A326455E-E0F1-4C94-8740-D8EA7D50F9BD/Derivates/D95A789B-B8C5-4113-A7B5-743ADC05920F.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Flavoured breadcrumbs
-
50
g bread roll
or 50 g white bread - 1 garlic clove
-
5
sprigs fresh coriander
or 5 sprigs fresh parsley
Three course meal
- 250 g carrots, cut into pieces (2-3 cm)
- 250 g courgettes, cut into pieces (2-3 cm)
- 100 g leek, only the white part, cut into slices
-
500
g chicken breast fillets, skinless, cut into strips (10 cm x 1 cm)
or 500 g turkey breast fillets, skinless, cut into strips (10 cm x 1 cm) - 2 tsp salt
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (optional)
-
1
apple, cut into eighths
or 1 pear, cut into eighths -
1
tbsp sugar
or 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon zest
- 150 g onions, cut into halves
- 2 garlic cloves
- 30 g extra virgin olive oil
- 1 dried bay leaf
- 650 g water
- 120 g long-grain rice
Béchamel sauce
- 250 g milk
- 20 g flour
- 10 g butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Nutrition
- per 1 portions
- Calories
- 4222 kJ / 1010 kcal
- Protein
- 78 g
- Carbohydrates
- 109 g
- Fat
- 28 g
- Fibre
- 11.6 g
In Collections
Alternative recipes
Pork tenderloin with red wine sauce and vegetables
45min
Beef Stroganoff
1h
Miso soup, Sake seafood with rice
1h 5min
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1h 10min
Steamed Turkey Breast with Ricotta, Spinach and Walnut Filling
2h
Honey and herb pork loin
4 Std. 10 Min
Chicken with tomato sauce
1h
Chicken breast with mushroom sauce and potatoes
1h
Greek Style Pork Stew
50min
Spinach and cheese-filled meatloaf
1 Std. 15 Min
Baked spinach and eggs
40min
Pork Tenderloin with Carrots and Pesto Potatoes
2 Std. 55 Min