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Soy bolognese

Soy bolognese
4.6 13 ratings
Prep. 20 min
Total 40 min
4 portions
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Ingredients

  • onion cut into halves
    1
  • garlic clove
    1
  • carrots cut into pieces
    400 g
  • olive oil
    20 g
  • canned chopped tomatoes
    800 g
  • soy granule not soaked
    125 g
  • water
    100 g
  • tomato purée
    90 g
  • fine salt
    1 tsp
  • hot paprika powder
    ½ tsp
  • freshly ground black pepper
    ½ tsp
  • sugar
    1 tsp
  • marjoram, dried or fresh
    1 tsp
  • basil, dried or fresh, finely chopped
    1 ½ tsp
  • ground cinnamon
    2 pinches

Nutrition per 1 portion

Calories 251 kcal / 1053 kJ
Protein 20 g
Fat 8 g
Carbohydrates 21 g
Fibre 11.4 g

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Also featured in

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