Soy bolognese

Soy bolognese

4.7 15 ratings

Prep. 20 min

Total 40 min

4 portions

Ingredients

onion cut into halves
1
garlic clove
1
carrots cut into pieces
400 g
olive oil
20 g
canned chopped tomatoes
800 g
soy granule not soaked
125 g
water
100 g
tomato purée
90 g
fine salt
1 tsp
hot paprika powder
½ tsp
freshly ground black pepper
½ tsp
sugar
1 tsp
marjoram, dried or fresh
1 tsp
basil, dried or fresh, finely chopped
1 ½ tsp
ground cinnamon
2 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 20 g

Calories 1053 kJ / 251 kcal

Fat 8 g

Fibre 11.4 g

Carbohydrates 21 g

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Also featured in

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Switzerland

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