
Devices & Accessories
Cauliflower and Black Bean Balls
Prep. 30 min
Total 1 h 10 min
30 pieces
Ingredients
-
chia seeds2 Tbsp
-
water plus 6 Tbsp water500 g
-
cauliflower in pieces (3-4 cm)400 g
-
fine sea salt1 tsp
-
ground pepper¼ tsp
-
garlic clove1
-
red curry paste (30 g)2 Tbsp
-
tomatoes quartered95 g
-
onions quartered60 g
-
fresh mixed herbs leaves only, to taste (e.g parsley, coriander)10 g
-
black beans, whole, tinned drained (1 x 400 g tin)240 g
-
polenta for coating100 g
-
sunflower oil for frying4 Tbsp
Nutrition per 1 piece
Calories
1148 kcal /
4803 kJ
Protein
40.6 g
Fat
46.3 g
Carbohydrates
142.1 g
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UK and Ireland
UK and Ireland