Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 120 g red onions, quartered
- 50 g rolled oats
- 1 tin red kidney beans (1 x 400 g tin, drained weight approx. 240 g)
- ½ - 1 tsp chilli sauce, to taste
- 2 tsp English mustard
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 Tbsp sunflower oil
- Nutrition
- per 1 portion
- Calories
- 644 kJ / 154 kcal
- Protein
- 6.9 g
- Carbohydrates
- 19.1 g
- Fat
- 5.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegetarian Chilli
35min
Butterbean and Feta Burgers
1h 30min
Chickpea Pancakes
20min
Vegan Chickpea and Almond Sandwich Filling
15min
Vegan Mushroom and Spinach Lasagne
2h 15 min.
Vegan Burger
5h
Quick Falafel
30min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Vegan Paella with Smoked Tofu
25min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Bean Burgers with Pistou and Slaw
1h 30min
Vegan Brownies
2 Std. 40 Min