Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ orange, zest only
- 1 garlic clove
- 1 bird's eye chilli, fresh
- 1 shallot, cut in pieces
- 350 g water
- 70 g kale, tough stems removed, cut in pieces
- 40 g lemon juice (approx. 1 lemon)
- 50 g sunflower seeds, soaked for 1 hour, then drained
- ½ cucumber
- 4 sprigs fresh basil, leaves only
- 1 avocado, skin and stone removed
- 1 - 1 ½ Tbsp miso paste, to taste
- ½ orange, juice only
- Nutrition
- per 1 portion
- Calories
- 1014 kJ / 241 kcal
- Protein
- 6.6 g
- Carbohydrates
- 5.8 g
- Fat
- 20 g
- Fibre
- 6.6 g
In Collections
Alternative recipes
Carrot, Orange and Ginger Soup
25min
Creamy Courgette Soup
25min
Ratatouille
40min
Aubergine and Almond Dip
20min
Pea and Mint Soup (TM5)
20min
Chopped Vegetable Salad
10min
Tomato Sauce
40min
Prawn and Cucumber Salad
55min
Courgette Soup with Basil and Cashew
20min
Houmous
13u. 30min
Pears in Spiced Red Wine
3h 20min
Cream of Vegetable Soup
15min