Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Sauerkraut salad
Prep. 10 min
Total 10 min
4 portions
Ingredients
-
fresh flat-leaf parsley leaves only6 sprigs
-
spring onions/shallots cut into pieces (approx. 3 cm)2
-
carrots cut into pieces (approx. 2 cm)200 g
-
apples cored and cut into pieces (approx. 3 cm)200 g
-
sauerkraut (see Tips)600 g
-
orange juice only (optional)1
-
grapeseed oil2 tsp
-
ground black pepper¼ tsp
-
chia seeds (optional)1 tbsp
-
sunflower seeds2 tbsp
Nutrition per 1 portion
Calories
144 kcal /
604 kJ
Protein
4.5 g
Fat
4.8 g
Carbohydrates
16 g
Fibre
10 g
Saturated Fat
0.5 g
Sodium
1296.8 mg
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Australia and New Zealand
