
Devices & Accessories
Black-eyed Bean Stew with Baby Squid
Prep. 30 min
Total 5 h 15 min
8 portions
Ingredients
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
ripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
black-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
whole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (optional)20 g
-
fresh coriander (optional) chopped
Nutrition per 1 portion
Calories
320 kcal /
1339 kJ
Protein
32 g
Fat
9 g
Carbohydrates
22 g
Fibre
11.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Great Taste On Every Level
72 Recipes
UK and Ireland
UK and Ireland