Date Shake

Date Shake

3.6 13 ratings
Prep. 5 min
Total 10 min
1 portion

Ingredients

  • pitted Medjool dates
    7 oz
  • whole milk
    9 oz
  • vanilla ice cream high quality vanilla or similar mild flavor
    9 oz
  • vanilla extract (optional)
    ½ - 1 tsp

Nutrition per 1 portion

Calories 1030 kcal / 4310 kJ
Protein 22 g
Fat 17 g
Carbohydrates 207 g
Fibre 15 g

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