Proteinpudding
TM5 TM6

Proteinpudding

4.0 (5 ratings)

Ingredients

  • 50 g Pistazien, ungeschält, ungesalzen, geschält und enthülst
    or 50 g Nüsse, ganz, geschält (z. B. Walnüsse, Mandeln, etc.)
  • 250 g halbentrahmte Milch
  • 20 g Feinkristallzucker
  • 20 g Proteinpulver (optional)
  • 1 Gelatine, in kaltem Wasser eingeweicht (10-15 Minuten)
  • 20 g Kakaopulver, ungesüsst (alle Sorten)

Nutrition
per 1 Portion
Calories
874 kJ / 209 kcal
Protein
12 g
Carbohydrates
14 g
Fat
12 g
Fibre
2 g

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