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Ingredients
- 120 g de flocons d'avoine
-
400
g de boisson à l'avoine
or 400 g de lait de soja - 2 c. à soupe de miel
- 200 g de mélange de fruits frais en morceaux (2-3 cm)
- Nutrition
- per 1 portion
- Calories
- 387 kcal / 1619 kJ
- Protein
- 6 g
- Fat
- 7 g
- Carbohydrates
- 80 g
- Fibre
- 8 g
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