Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de parmesan, en morceaux (3 cm)
- 25 brins de persil frais, les feuilles uniquement
- 160 g d'oignons, en quartiers
- 200 g de carottes, en morceaux (3 cm)
- 200 g de courgettes, en morceaux (3 cm)
- 200 g de flocons d'avoine
- 2 oeufs
- Nutrition
- per 1 morceau/part
- Calories
- 636 kJ / 152 kcal
- Protein
- 8 g
- Carbohydrates
- 8 g
- Fat
- 8 g
In Collections
Alternative recipes
Flatbread à la banane et au seigle pour le petit-déjeuner
1h 35 min
Muffins au fromage, aux légumes et aux noisettes
45 min
Pain de lentilles
1h 55min
Burgers aux brocolis et sauce aux radis
1h
Pâtisseries méditerranéennes
Nu există evaluări
Pâte à tartiner choco-noisette vegan
20 min
Tranches de saumon fumé
2h 40min
Tofu en ragoût
30 min
Garniture au saumon et au coleslaw pour sandwiches
15 Min
Burger végétalien aux haricots
1h 20min
Pain aux graines de lin
1h 30min
Houmous de betterave rouge
10 min