Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de parmesan, en morceaux (3 cm)
- 25 brins de persil frais, les feuilles uniquement
- 160 g d'oignons, en quartiers
- 200 g de carottes, en morceaux (3 cm)
- 200 g de courgettes, en morceaux (3 cm)
- 200 g de flocons d'avoine
- 2 oeufs
- Nutrition
- per 1 morceau/part
- Calories
- 636 kJ / 152 kcal
- Protein
- 8 g
- Carbohydrates
- 8 g
- Fat
- 8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Boules énergétiques
30min
Risotto d'orge perlé méditerranéen
1h
Porridge aux fruits frais
15min
Dip aux herbes et noix de cajou
8 Std. 10 Min
Tortillas de chia et quinoa et trio de dips
1h 45min
Omelette aux courgettes
40min
Burgers aux brocolis et sauce aux radis
1h
Tofu en ragoût
30min
Muesli croustillant
2h
Houmous de betterave rouge
10 min
Salade arc-en-ciel expresse
10 min
Burger végétalien aux haricots
1h 20 min