
Devices & Accessories
Butternut Squash and Apple Soup
Prep. 5 min
Total 30 min
8 portions
Ingredients
-
onion quartered (approx. ½ onion)4 oz
-
garlic cloves2
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olive oil1 oz
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butternut squash stem removed, cut into pieces (1 in.) (approx. 1 sm. squash) (see Tip)24 oz
-
green apples quartered (approx. 2 med. apples)12 oz
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carrots cut into pieces (2 in.) (approx. 1 carrot)2 oz
-
celery cut into pieces (2 in.) (approx. 1 stalk)2 oz
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water24 oz
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vegetable stock paste1 ½ heaping tbsp
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ground ginger½ tsp
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ground coriander½ tsp
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ground cumin¼ tsp
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heavy whipping cream (optional)2 oz
-
ground black pepper½ tsp
Nutrition per 1 portion
Calories
131 kcal /
548 kJ
Protein
2 g
Fat
7 g
Carbohydrates
19 g
Fibre
3 g
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