Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Crunchy seeded broccoli
Prep. 10 min
Total 40 min
6 portions
Ingredients
-
Parmesan cheese cut into pieces (2 cm)40 g
-
sunflower seeds1 tbsp
-
linseeds (flaxseeds)1 tbsp
-
coconut flour20 g
-
sumac1 tbsp
-
dukkah (optional - see Tips)2 tbsp
-
eggs2
-
broccoli cut into florets350 g
-
olive oil spray
Nutrition per 1 portion
Calories
167.7 kcal /
709.3 kJ
Protein
10 g
Fat
11.9 g
Carbohydrates
3.8 g
Fibre
5 g
Saturated Fat
2.7 g
Sodium
367.2 mg
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Australia and New Zealand
Australia and New Zealand
