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Brown Rice Salad with Trout

Brown Rice Salad with Trout
4.7 29 ratings
Prep. 5 min
Total 35 min
4 portions
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Ingredients

  • water
    1100 g
  • fine sea salt
    2 tsp
  • brown rice rinsed
    300 g
  • fresh trout fillets, skinless boneless
    250 g
  • honey
    40 g
  • Dijon mustard
    20 g
  • wholegrain mustard
    20 g
  • cider vinegar
    40 g
  • grapeseed oil
    80 g
  • rocket
    200 g

Difficulty

easy

Nutrition per 1 portion

Protein 21 g
Calories 2436 kJ / 581 kcal
Fat 25.8 g
Carbohydrates 64.5 g

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UK and Ireland

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