Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 2 Tbsp fresh parsley leaves
- 2 Tbsp fresh basil leaves
- 1 Tbsp oil
- 1 ¼ tsp fine sea salt, plus extra to taste
- 1 pinch ground black pepper
- 1 fish fillet (approx. 150-200 g)
- ground black pepper, to taste
- 1 courgette, in slices (3 mm)
- 2 - 3 slices lemon, unwaxed
- 1 Tbsp pine nuts
- 1000 g water
- 60 g long grain rice
- Nutrition
- per 1 portion
- Calories
- 2600 kJ / 622 kcal
- Protein
- 41 g
- Carbohydrates
- 55 g
- Fat
- 25 g
- Fibre
- 4.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Baked Parmesan Fish with Sweet Potato Mash
45 min
Balsamic Salmon and Courgette Noodles
25min
Brodet (Fish stew)
1 Std. 15 Min
Steamed smoked haddock with new potatoes and spinach
45 min
Wild Salmon Fishcakes
30 min
Sea Bass with Raisins and Pine Nuts
45 min
Turkey Crumble
1h 10min
Prawns with Tomato, Saffron and Anchovy Sauce
35min
Pollock and Coriander Fishcakes with Savoy Rice
1 Std. 50 Min
Veracruz Fish
30 min
Braised Cod with Thyme and Lemon
40 min
Meatballs with Rice, Peppers and Curry Sauce
45 min