Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Spice Rub
- 2 Tbsp dried onion flakes
- 1 Tbsp dried fennel seeds
- 1 Tbsp dried thyme
- 1 Tbsp dried sage
- 1 Tbsp smoked paprika
- 1 tsp black peppercorns
- 1 tsp fine sea salt
- 1 tsp garlic powder
Salmon and Salsa
- 4 fresh salmon fillets, skin on (approx. 135 g each)
- olive oil, for frying
- ½ - 1 fresh red chilli, deseeded if desired, to taste
- 5 spring onions, cut in pieces (2 cm)
- 15 g fresh coriander leaves
- 480 g ripe tomatoes, quartered
- ½ tsp fine sea salt
- 260 g tinned sweetcorn, drained
- 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
- 3 limes, 30 g juice of 1 and 2 cut in wedges
-
1
avocado, large, sliced
or 2 avocados, small, sliced
- Nutrition
- per 1 portion
- Calories
- 2495 kJ / 599 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 37 g
- Saturated Fat
- 7 g
- Sodium
- 550 mg
In Collections
Alternative recipes
Superfood Salmon Salad
1 godz. 5 min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Miso Cod with Broccoli Rice
25 min
Fish Tacos
45min
Salmon with Spinach, Tomatoes and Lentils
40min
Almond Crusted Salmon with Asparagus Tagliatelle
35 Min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Thai Salmon Parcels with Jasmine Rice
45min
Asian Steamed Side of Salmon
1h 45min
Chicken and Spelt Salad
1h 15 min
Seafood Korma
40min
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
35 Min