Hummus with Peas and Beans

Hummus with Peas and Beans

4.8 18 ratings
Prep. 15 min
Total 25 min
6 portions

Ingredients

  • sesame seeds
    2 oz
  • cumin seeds
    2 tsp
  • frozen peas
    11 oz
  • olive oil divided, plus extra to garnish
    3 oz
  • water
    2 oz
  • sugar (optional)
    2 tsp
  • freshly squeezed lemon juice
    1 oz
  • garlic cloves
    2
  • Greek yogurt
    1 oz
  • cannellini beans (approx. 15 oz) drained and rinsed, reserve a few beans to garnish
    1 can
  • salt to taste

Nutrition per 1 portion

Calories 256 kcal / 1070 kJ
Protein 6 g
Fat 20 g
Carbohydrates 13 g
Fibre 4 g

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