Gemüseaufstrich

Gemüseaufstrich

4.4 32 ratings
Prep. 15 min
Total 1 h
550 Gramm

Ingredients

  • Zwiebeln halbiert
    60 - 70 g
  • Knoblauchzehen
    2
  • Paradeiser halbiert
    250 g
  • rote Paprikaschoten in Stücken
    120 g
  • Karotten in Stücken
    50 g
    50 g Sellerieknolle, in Stücken
  • Thymian, getrocknet
    1 TL
  • Salz
    1 TL
  • Pfeffer, frisch gemahlen
    2 - 3 Prisen
    2 - 3 Prisen Chili, gemahlen
  • Butter in Stücken
    100 g
    100 g Kokosöl, in Stücken
  • Senf
    ½ - 1 TL

Nutrition per 40 Gramm

Calories 63 kcal / 262 kJ
Protein 1 g
Fat 6 g
Carbohydrates 2 g
Fibre 0.6 g
Saturated Fat 4 g
Sodium 177 mg

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