Devices & Accessories
Fish with Mixed Pepper Couscous
Prep. 20 min
Total 40 min
4 portions
Ingredients
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Difficulty
medium
Nutrition per 1 portion
Protein
43 g
Calories
2054 kJ /
492 kcal
Fat
10 g
Fibre
13 g
Carbohydrates
57 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
moroccan adventure
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Chicken Provencale
1 h
Vegetable Curry with Rice
50 min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 min
Cassoulet with Duck and Extra Veg
1 h
Balsamic Spelt Salad
20 min
Spring Greens Soup with Beans
35 min
Moroccan Quorn with Bulgar Wheat
40 min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13 h 25 min
Pearl Barley Risotto with Asparagus
1 h 5 min
Tortilla with Spanish Salsa
1 h 10 min
Asparagus and Pea Pasta
20 min
Haddock and Potato Traybake with Steamed Vegetables
45 min