Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 2 plátanos en trozos (congelados)
- 1 aguacate
- 60 g de espinacas baby frescas
- 150 g de arándanos congelados
- 1 cucharada de vainilla líquida
- 2 cucharadas de jarabe de arce
- 1 yogur griego
Topping
- ½ aguacate en láminas
- 10 arándanos congelados
- 10 - 20 cucharadas pistachos pelados (sin sal)
- 1 - 2 cucharadas de crème fraîche
- Nutrition
- per 1 ración
- Calories
- 2321 kJ / 555 kcal
- Protein
- 11.6 g
- Carbohydrates
- 43.8 g
- Fat
- 37.2 g
- Fibre
- 10.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie bowl de fresas, coco y chocolate
5 Min
Smoothie bowl de zanahoria, naranja y mango
5 Min
Smoothie bowl de plátano, aguacate y té matcha
5 Min
Bol de smoothie verde (Carmen Tía Alia)
10 Min
Smoothie bowl de naranja y chocolate
5 Min
Smoothie bowl de kale y manzana
5 Min
Smoothie bowl de yogur y remolacha
5 Min
Copos de avena con bebida de cáñamo y fruta
24h
Smoothie rojo
10 Min
Smoothie bowl de avena con chocolate
5 Min
Smoothie bowl de kiwi y espirulina
5 Min
Smoothie bowl de espinacas y kiwi
5 Min