Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tsp extra virgin olive oil
- 120 g red onion, cut into quarters
- 1 garlic clove
- 40 g tomato paste
- 1 tsp red wine vinegar
- 2 tsp tamari, gluten free (see Tips)
- 20 g coconut sugar
- ½ tsp salt
- ½ tsp smoked paprika
- 1 - 2 pinches chilli powder
- 1 - 2 pinches ground black pepper
- 1 dash liquid smoke seasoning (optional - see Tips)
- 565 g canned jackfruit in brine, rinsed and drained (approx. 300 g after draining - see Tips)
- Nutrition
- per 1 portion
- Calories
- 511.5 kJ / 121.8 kcal
- Protein
- 2.9 g
- Carbohydrates
- 20.4 g
- Fat
- 2.6 g
- Fibre
- 3.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lentil bolognese
30 Min
Sticky Sriracha tofu bowl
45 Min
Soba noodle and tofu salad
35 Min
Tofu and veg bowl with sweet and sour sauce
1 Std. 50 Min
Butternut mac and cheese
45 Min
Sweet and sour tempeh
50 Min
Jackfruit and mayo sandwich filling
5min
Smoky beetroot and black bean sliders with soused cucumber
1小时 20 分钟
Cauliflower tacos with chipotle sauce
3 Std. 45 Min
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40 Min
Vegan walnut and black bean burger
4h 40min
Vegan moussaka
1 Std. 50 Min