Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g brown onion, cut into quarters
- 100 g carrots, cut into pieces (2-3 cm)
- 1 yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)
- 400 g potatoes, peeled and cut into pieces (2-3 cm)
- 20 g extra virgin olive oil
- 1 - 2 tsp caraway seeds
- 1 tsp fennel seeds
- 400 g filtered water
- 200 g plant-based milk of choice
- 1 tbsp stock paste (see Tips)
- 300 g frozen corn kernels
- 400 g canned butter beans, rinsed and drained (approx. 240 g after draining)
- salt, to taste
- ground black pepper, to taste
- fresh coriander leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1051.9 kJ / 250.4 kcal
- Protein
- 8.8 g
- Carbohydrates
- 31.8 g
- Fat
- 7.7 g
- Fibre
- 9.2 g
In Collections
Alternative recipes
Zucchini, lentil and coconut stew
30min
Mushroom stroganoff
20 Min
Leek quiche
1小时 20 分钟
Mushroom bolognaise
45 Min
Butternut mac and cheese
45 Min
Lentil and pumpkin pot pies
1 Std. 25 Min
Thai tofu and sweet potato cakes
30min
Potato and green pea curry
50min
Polenta zucchini slice
2 Std. 10 Min
Vegan moussaka
1 Std. 50 Min
Pumpkin and tempeh bobotie
1 Std. 5 Min
Sweet potato lasagne
1小时 20 分钟