Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

4.5 53 rating

Prep. 15 min

Total 45 min

4 portions

Ingredients

garlic cloves
4
brown onions (approx. 2 onions), cut into quarters
200 g
extra virgin olive oil
30 g
rindless bacon rashers cut into cubes
3
carrot cut into pieces (1 cm)
1
tomato passata
400 g
balsamic vinegar
20 g
fresh thyme leaves only, plus extra to garnish
4 sprigs
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
sea salt to taste
ground black pepper to taste
black bean spaghetti (see Tips)
200 g
cherry tomatoes cut into halves
250 g
canned lentils (approx 220 g after draining), drained and rinsed
400 g
Parmesan cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1522.5 mg

Protein 56.5 g

Calories 2729.1 kJ / 649.8 kcal

Fat 27.4 g

Fibre 17.3 g

Saturated Fat 9.8 g

Carbohydrates 35.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Black limited edition Thermomix® 16 Recipes
Australia and New Zealand

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25 Min

Braised Lamb Shanks

3 Std. 35 Min

Gwinganna biryani

25 Std. 20 Min

Irish lamb stew

6 Std. 20 Min

Silverbeet dahl

8 Std. 40 Min

Blended mixed vegetable soup

45 Min

Cottage pie with purple mash (Toddlers and beyond)

1 Std. 15 Min

Savoury potato and onion bake

1 Std. 30 Min

Woodys "no butter" butter chicken

40 Min

Steamed vegetables with kefir dressing (gut health)

40 Min

Quick chicken curry

35 Min

Pine nut and currant rissoles (Mark LaBrooy)

55 Min