Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g sunflower seeds
- 80 g pumpkin seeds
- 200 g pitted fresh Medjool dates
- 40 g raw cacao powder
- 30 g dark coconut nectar syrup
- 1 tbsp natural vanilla extract
- 40 g water
- 60 g coconut oil
- 40 g Lowan® cocoa bombs (see Tips)
- Nutrition
- per 1 portion
- Calories
- 403 kJ / 96 kcal
- Protein
- 2.7 g
- Carbohydrates
- 7.6 g
- Fat
- 6 g
- Saturated Fat
- 2.2 g
- Fibre
- 1.7 g
- Sodium
- 6.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Breakfast bars
1 Std. 10 Min
Chocolate zucchini mini loaves
1h 30 min
Chocolate zucchini mini loaves
1h 30 min
Lemon coconut bliss balls
40 Min
Five seed energy bars
1 godz. 45 min
Rice crisp bars
1 Std. 10 Min
Chocolate sweet potato slice
1h 15min
Raw lamington slice
1h
Peanut butter brownie bliss balls (Post-natal)
1 Std. 10 Min
Cranberry chocolate snack bars
1h 40 min
Wheat, nut and dairy free muesli slice
1 godz. 45 min
ANZAC slice
1h 40 min