Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g coconut oil, plus extra for greasing
- 130 g almonds
- 70 g cashews
- 250 g pitted dates
- 60 g desiccated coconut
- 20 g cocoa powder, plus extra for dusting
- ¼ tsp sea salt
- 20 g pure maple syrup
- 1 tbsp slivered almonds, for garnishing (optional)
- 1 tbsp goji berries, for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 595.4 kJ / 141.8 kcal
- Protein
- 2.5 g
- Carbohydrates
- 9.6 g
- Fat
- 10.1 g
- Saturated Fat
- 5.1 g
- Fibre
- 2.6 g
- Sodium
- 32 mg
In Collections
Alternative recipes
Breakfast bars
40 min
Wheat, nut and dairy free muesli slice
1 Std. 45 Min
Coconut oat biscuits
45min
Caramel almond cashew slice (Post-natal)
2h 30min
Healthy biscuits
35 min
Chocolate energy bars
1h
Carrot cake bliss balls
40 min
Coconut and beetroot balls
40 min
Berry coconut cashew bars
2h 40min
Chocolate sweet potato slice
1h 15min
Apricot macadamia biscuits
40 min
Chocolate fruit and nut squares
1h 10min