Devices & Accessories
Sardine Empanada
Prep. 30 min
Total 1 h 40 min
12 portions
Ingredients
Shortcrust Pastry
-
plain flour400 g
-
unsalted butter cold, diced180 g
-
water ice cold70 g
-
fine sea salt1 tsp
-
baking powder1 tsp
Filling
-
garlic cloves2
-
red pepper cut in pieces1
-
yellow pepper cut in pieces1
-
red onions quartered500 g
-
olive oil50 g
-
saffron threads1 pinch
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Assembly
-
300 g tinned sardines, in oil, drainedfresh whole sardines, gutted filleted (depending on size, approx. 300 g)5 - 8
-
medium egg beaten1
Difficulty
medium
Nutrition per 1 portion
Sodium
320 mg
Protein
11 g
Calories
1473 kJ /
353 kcal
Fat
21 g
Saturated Fat
10 g
Carbohydrates
30 g
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58 Recipes
UK and Ireland
UK and Ireland
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