Geräte & Zubehör
Moroccan-style Baked Fish Tagine with Date Couscous
Vorbereitung 20 Min
Gesamt 1 Std.
4 portions
Zutaten
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (optional) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (optional) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaf roughly chopped2 Tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
2031 mg
Protein
52 g
Kalorien
2909 kJ /
695 kcal
Fett
18 g
Ballaststoff
10 g
Gesättigte Fettsäuren
3 g
Kohlenhydrate
83 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Catch of the Day
8 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen...
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
1h
Fragrant Coconut Fish Soup with Sweet Potato
35min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Seafood Stew with Coconut Milk
35min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1h 10min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Spaghetti alla Puttanesca (TM6 & TM5)
35min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Greek-style Baked Cod with Bulgur Wheat
1h 30min
Shakshuka
50min