Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 42 oz water
- 1 tsp salt, plus extra to taste
- 9 oz long-grain white rice (12-16 minutes cooking time)
- 2 large eggs
- 4 oz carrots, diced
- 10 oz zucchini, diced
- 3 ½ oz frozen peas
- 6 oz tuna, canned, in oil (weight includes oil), drained and flaked
- 3 ½ oz black or green olives, pitted, whole or chopped
- ½ - 1 oz pickles (gherkins), cut into slices
- 1 sprig fresh mint, leaves only
- 1 tbsp extra virgin olive oil
-
1 - 2
tsp vinegar (optional)
or 1 - 2 tsp lemon juice (optional) - 7 cherry tomatoes, halved or quartered
- Nutrition
- per 1 portion
- Calories
- 1788.9 kJ / 427.6 kcal
- Protein
- 20.1 g
- Carbohydrates
- 62.8 g
- Fat
- 10.6 g
- Saturated Fat
- 2.3 g
- Fibre
- 5 g
- Sodium
- 971.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Asian-Style Rice with Eggs and Vegetables
30min
Tuna with Penne Pasta
30min
White Bean Soup
2 Std. 45 Min
Lemon Pound Cake
2h
Salmon in Mushroom Cream Sauce with Potatoes
50min
Chicken with Creamy Vegetable Sauce
50min
Meatballs with Tomato Sauce
45min
Pasta Salad with Trout and Vegetables
45min
Vegetable Soup
35min
Stuffed Vegetables
1h 20 min
Cod with Citrus Butter
50min
Eggplant and Tomato Pasta
45min