Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 ½ oz wild rice
- warm water, to soak
- 2 ½ oz yellow onion, in pieces
- 1 garlic clove
- ½ oz vegetable oil
- 3 ½ oz cremini mushrooms, sliced
- 7 oz vegetable stock
- 5 oz coconut milk
- ½ tsp dried oregano
- 1 dried bay leaf (optional)
- ½ tsp all-purpose flour
- ¼ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- chopped fresh parsley, to garnish (optional)
- 1 lime, cut into wedges (optional)
- crusty bread, to serve
- Nutrition
- per 1 portion
- Calories
- 2102.6 kJ / 502.5 kcal
- Protein
- 8.8 g
- Carbohydrates
- 29.1 g
- Fat
- 34.2 g
- Saturated Fat
- 21.7 g
- Fibre
- 2.9 g
- Sodium
- 641.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Broccoli Stem Soup with Crispy Potato Skins
45 min
Oatmeal
15min
Broccoli Cream Soup with Croutons
1 godz.
Loaded Potato Soup
30 min
Roasted Vegetables with Walnut Arugula Pesto
45 min
White Pesto Pasta
40min
Tomato Soup with Grilled Cheese Sandwiches
40min
Avocado Tuna Salad
5 min
Curried Couscous, Carrot and Chickpea Salad
15min
Yam Porridge with Brown Butter Sage Crumble (Tim Hollingsworth)
40min
Collard Greens
1h 5 min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min