Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g water
- 1 tsp salt, plus extra to taste
- 250 g white long-grain rice (approx. 12-16 minutes cooking time)
- 2 eggs
- 120 g carrots, cut in small cubes
- 280 g courgettes, cut in small cubes
- 100 g frozen green peas
- 200 g canned tuna in oil (weight includes oil), drained, cut in pieces
- 100 g olives, pitted, whole or chopped
- 15 - 20 g pickled gherkins, cut in slices
- 1 sprig fresh mint, leaves only
- 1 tbsp extra virgin olive oil
-
1 - 2
tsp vinegar
or 1 - 2 tsp lemon juice - 7 cherry tomatoes, cut in halves or quarters
- Nutrition
- per 1 portion
- Calories
- 2027 kJ / 485 kcal
- Protein
- 21 g
- Carbohydrates
- 59 g
- Fat
- 18 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Meatballs with tomato sauce
45 min
Chilli con carne
40min
Apple tart
1h
Berry mousse
4 Std. 50 Min
Pizza dough
1h
Pasta salad with trout and vegetables
45 min
Lemonade
5 min
Cod with citrus butter
50 Min
Risotto with Parmesan cheese
30 min
Chicken with creamy vegetable sauce
50 Min
Vegetable soup
35 min
Fish and potatoes with tomato sauce
50 Min