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Couscousknöderl mit Sesam

Couscousknöderl mit Sesam
3.9 36 ratings
Prep. 20 min
Total 40 min
6 Portionen
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Ingredients

  • Sesamsamen, weiß (siehe Tipp)
    1 EL
  • Schwarzkümmelsamen
    1 TL
  • Couscous
    90 g
  • Milch
    100 g
  • Kräuterfrischkäse
    50 g
  • Salz
    ½ - ¾ TL
  • Pfeffer, frisch gemahlen
    ¼ - ½ TL
  • Kurkuma, gemahlen
    1 Msp.
  • Wasser (siehe Tipp)
    1000 g

Difficulty

easy

Nutrition per 1 Portion

Protein 3 g
Calories 314 kJ / 75 kcal
Fat 2 g
Fibre 2 g
Carbohydrates 12 g

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