Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Kokosflocken
- 600 g Wasser
- 70 g Haferflocken
- 20 g Kokosblütenzucker
- 1 Prise Salz
- 4 Scheiben Ananas, frisch oder aus der Dose, in Stücken
- 1 Banane, in Scheiben
- 50 g Cashewkerne, geröstet, ungesalzen, grob gehackt
- 125 g Himbeeren
- 2 TL Ahornsirup
- Nutrition
- per 1 Portion
- Calories
- 1694 kJ / 405 kcal
- Protein
- 8 g
- Carbohydrates
- 59 g
- Fat
- 19 g
- Saturated Fat
- 11 g
- Fibre
- 10 g
- Sodium
- 56 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Apfel-Couscous-Frühstück
50 Min
Overnight Oats mit Feigen
13 Std.
Schokoporridge
15 Min
Mandelporridge
15 Min
Birchermüsli to go
40 Min
Erdmandel-Kokos-Frühstück
10 Min
Porridge mit gedämpftem Pfirsich
20 Min
Apfel-Hirse-Frühstück
30 Min
5-Elemente Kraftbrei mit Quinoa und Maroni
45 Min
Schnelles warmes Müsli
10 Min
Gebackener Frühstücksauflauf
1 Std.
Warmer Power-Müsli-Drink
10 Min