Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, klein, halbiert
- 1 Knoblauchzehe, klein
- 30 g Sonnenblumenöl
- 20 g brauner Zucker
- 1 Mango, reif (ca. 200 g Fruchtfleisch), in Stücken
- 80 g Multivitaminsaft
- 20 g Weißweinessig
- 3 - 4 Spritzer Chilisauce, rot, z.B. Tabasco, nach Geschmack
- Nutrition
- per 100 g
- Calories
- 729 kJ / 174 kcal
- Protein
- 2 g
- Carbohydrates
- 27 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 2.6 g
- Sodium
- 20 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mangodressing
5 min
Koriander-Mayonnaise
10min
Kokosmarinade zu Lammspießen
1h 25min
Ingwer-Chili-Dressing
5 min
Avocadodressing
10min
Joghurt-Ingwer-Dressing
10min
Rosmarin-Tabasco-Marinade
5 min
Kräutermarinade zu Roastbeef
1h 30min
Himbeer-Dressing
20min
Rosmarinmarinade für Rindfleisch
5 min
Orangendressing
5 min
Mango-Avocado-Salsa
15min