Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.6 55 rating

Prep. 5 min

Total 25 min

4 portions

Ingredients

Blueberry Compote

fresh blueberries
150 g
maple syrup plus extra for drizzling if desired
1 tsp
ground cinnamon
½ tsp

Porridge

pecan nut halves
30 g
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
1 Tbsp
jumbo oats (see tip)
50 g
oat bran
25 g
quinoa
25 g
almond milk (see tip)
500 g
orange 50 g juice and finely grated zest
1
ground cinnamon
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 69 mg

Protein 7 g

Calories 895 kJ / 214 kcal

Fat 10 g

Saturated Fat 1 g

Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Post-partum 8 Recipes
UK and Ireland

You might also like...

Green Smoothie Pancakes

45min

Cacao banana porridge

15min

Turmeric Latte

10min

Spirulina Smoothie

5min

Hemp and matcha overnight oats

6h 5min

Strawberry, Banana and Chia Seed Breakfast Loaf

1h 35min

Multigrain Banana Pancakes

30min

Porridge with Pear Compote

25min

Baby-friendly Carrot Cake Cinnamon Porridge

20min

Coffee Protein Recovery Shake

5min

Porridge with Almond Milk and Chia Seeds

20min

Apple, Sultana and Cinnamon Porridge

15min