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Baby-friendly Apple, Beetroot and Blackberry Overnight Oats
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Ingredients
- 80 g apple, washed, peeled, cored, diced (2 cm)
- 40 g cooked beetroot, cut in pieces (3 cm)
- 40 g fresh blackberries, washed
- 60 g rolled oats
- 100 g whole milk
- 5 blueberries, washed, slightly mashed, for garnishing (see tip)
- Nutrition
- per 160 g
- Calories
- 821 kJ / 195 kcal
- Protein
- 6.1 g
- Carbohydrates
- 30 g
- Fat
- 4.5 g
- Saturated Fat
- 1.6 g
- Fibre
- 4.6 g
- Sodium
- 0.1 mg
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