Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz raw cashews (see Tip)
- water, to soak
- 3 pitted Medjool dates
- 7 oz bananas, frozen, sliced (2 in.) (approx. 2 bananas)
- 1 in. fresh ginger, peeled
- ½ tsp ground nutmeg
- ¼ tsp cinnamon
- 1 tsp vanilla extract
- 2 oz fresh baby spinach, leaves only
- 23 oz coconut water
- 9 oz ice cubes
- Nutrition
- per 1 portion
- Calories
- 1218 kJ / 291 kcal
- Protein
- 8 g
- Carbohydrates
- 41 g
- Fat
- 13 g
- Saturated Fat
- 3 g
- Fibre
- 6 g
- Sodium
- 188 mg
In Collections
Alternative recipes
Peeler Beet Carpaccio with Burrata
1 Std. 25 Min
Goji Berry Smoothie Bowl
5 Min
Liver Detox
5 Min
Beet-Tox
10 Min
Southwest Quinoa
40min
Coconut Chai Green Smoothie (TM6 Metric)
5 Min
Berry Dream (TM6)
10 Min
Cabbage Salad with Almond-Orange Vinaigrette
15 min
Blueberry Protein Smoothie Bowl
5 Min
Spring Greens
10 Min
Tropical Kale Smoothie
5 Min
Cranberry-Pecan Brussels Sprouts
35min