Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g di semi di chia
- 200 g di bevanda a base di cocco
- 40 g di stevia
- 1 pizzico sale
- 200 g di mirtilli
- Nutrition
- per 1 bicchiere
- Calories
- 300 kJ / 72 kcal
- Protein
- 3 g
- Carbohydrates
- 4 g
- Fat
- 4 g
- Fibre
- 5.8 g
In Collections
Alternative recipes
Smoothie ai frutti rossi e corn flakes
10 min
Bevanda energetica a base di mela, avena e avocado
10 min
Barrette di quinoa, chia, banana e mirtilli
1j 20 menit
Smoothie Bowl ciliegie e cacao
15min
Smoothie Bowl lamponi e semi di chia
15min
Bevanda di avena e datteri
20 min
Porridge al grano saraceno
30 min
Budino di chia e anacardi con sciroppo di mirtilli
2 godz. 20 min
Canapè di quinoa
30 min
Porridge alle mandorle e mirtilli
10 min
Smoothie banana, mirtilli e zenzero
10 min
Pudding al cioccolato e semi di chia
25 min