Seared steak and rocket salad

Seared steak and rocket salad

4.6 162 ratings

Prep. 10 min

Total 20 min

2 portions

Ingredients

brown onion cut into halves, then cut into thin slices (5 mm)
50 g
vegetable oil
40 g
beef rump steak cut into strips (4-5 cm)
200 g
fresh rosemary leaves only
1 sprig
caper berries drained and cut into halves (optional)
40 g
cherry tomatoes cut into halves
120 g
rocket
70 g
avocado (ripe), flesh only, cut into cubes (1 cm)
1
walnuts
30 g
lime juice
20 g
honey
10 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp

Difficulty

easy

Nutrition per 2 portions

Sodium 2288 mg

Protein 52.9 g

Calories 5056 kJ / 1203.8 kcal

Fat 101.7 g

Fibre 13.9 g

Saturated Fat 15.6 g

Carbohydrates 16 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fakeaway favourites 15 Recipes
Australia and New Zealand

You might also like...

Black rice bowl with chicken and mushroom (gut health)

40min.

Sticky chicken

24hod. 35min.

Moroccan chicken and cauliflower cous cous

25min.

Chicken teriyaki (Skinnymixers)

20min.

Beef fajitas

30min.

Chinese pork with vegetables

1hod. 20min.

Salmon with lemon hollandaise, asparagus and rice

45min.

Salmon with ginger sauce and spiced cashews

30min.

Seared Steak Rocket Salad

35min.

Stir-fry beef bowl

35min.

Chicken meatballs with coconut rice

35min.

Red pesto chicken salad (Skinnymixers)

35min.