Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Paprika-Tomaten-Kabeljau mit Reis
Prep. 20 min
Total 50 min
2 Portionen
Ingredients
-
Petersilie ohne Stiele½ Bund
-
Knoblauchzehe1
-
Zitronenschale unbehandelt (à ca. 1 x 4 cm), dünn abgeschält4 Streifen
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Olivenöl15 g
-
Wasser1230 g
-
Salz2 TL
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Kabeljaufilets, frisch, ohne Haut (à ca. 100 g)2
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Reis100 g
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gelbe Paprika in Streifen (ca. 5 cm x 5 mm)100 g
-
rote Paprika in Streifen (ca. 5 cm x 5 mm)100 g
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Cherry-Tomaten halbiert200 g
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Frühlingszwiebeln (30 g), in Ringen2
-
Pfeffer¼ TL
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Oregano, getrocknet½ TL
-
Thymian, getrocknet½ TL
Nutrition per 1 Portion
Calories
371 kcal /
1556 kJ
Protein
24 g
Fat
9 g
Carbohydrates
46 g
Fibre
4.5 g
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