Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g fresh silverbeet, cut into pieces
- 10 g fresh ginger, peeled and cut into thin slices
- 1 orange (approx. 180 g), peeled and cut into halves
- 1 apple, cored and cut into pieces
- 20 g pure maple syrup
- 30 g rolled oats (see Tips)
- 20 g LSA (optional - see Tips)
- 2 pinches ground cinnamon
- 80 g ice cubes
- 1 kiwifruit, peeled and cut into cubes (2 cm)
- 100 g fresh blueberries (optional)
- 1 tsp cacao nibs
- 2 tbsp sunflower seeds
- 2 tbsp dried goji berries
- 2 tsp linseeds (flaxseeds) (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1465.7 kJ / 349 kcal
- Protein
- 9.9 g
- Carbohydrates
- 48 g
- Fat
- 10.3 g
- Saturated Fat
- 1.2 g
- Fibre
- 14.5 g
- Sodium
- 167 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tropical smoothie bowl with raspberries and hemp seeds
15 min
Green smoothie
5min
Everyday protein shake
5min
Cherry smoothie bowl with cacao nibs and muesli
10 min
Pink smoothie bowl with coconut and pecans
10 min
Green smoothie
10 min
Popeye's power bowl
10 min
Pomegranate smoothie bowl with chia seeds
10 min
Tropical smoothie bowl
20 min
Green smoothie bowl
20 min
Daily green smoothie
10 min
Raspberry smoothie bowl with chia seeds
10 min